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Egham Events [Nov 29, 2017] Slow Flow Core Yoga – Thorpe (Egham)

Discussion in ‘Surrey Events‘ started by Vernette Butler, 22 Sep 2015.

Slow Flow Core Yoga – Thorpe
Start Date: Nov 29, 2017 09:30 AM
End Date: Nov 29, 2017 10:39 AM
Time zone: Europe/London +00:00 GMT

Location:
Thorpe Village Hall
Coldharbour Lane
Egham TW20

Stream URL:
http://www.vernyoga.com

Confirmed Attendees: 0
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  1. Vernette Butler

    Vernette Butler Surrey Resident (new)

    STYLE: ‘Slow Flow Yoga with focus on Core’ 70minutes

    Level 1+ A reasonable level of mobility / fitness / some previous yoga experience may be helpful for this class, but not essential.

    Class pace changes due to collective ability of all those attending but generally a medium pace / vinyasa flow class concentrating on building inner heat, strength and flexibilty.
    Suitable for those with a little yoga experience (4-6weeks+) or those that are reasonably fit / mobile.

    Slow, doesnt always mean gentle! Slow means a controlled flow to build strength through flexibility and grounding.

    Can be a little chilly, please wear layers to take off and put on as and when and maybe bring a blanket.

    NO DROP INS – Please check there is space before attending and fill in the online health form on my website if it’s your first time to class.

    (Please bring your own mat as spares are limited)
    Mats can also be purchased from me, please let me know in advance if you wish to buya a mat.

    There is 12 parking spaces and if you arrive and find no spaces, you can park behind other cars or further down in the Red Lion pub and walk (about 2mins).

    please see the vernyoga.com website for more details

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