Byfleet Events [Nov 27, 2017] Dynamic Solar Flow Yoga – Byfleet (Surrey)

Solar Flow Yoga ‘Awakening Vinyasa / Hatha Flow drawing more from the energising ‘solar’ aspects of yoga’

STYLE: Blended Hatha / Core Strength Vinyasa / Sun Power / Sahaja Vinyasa flow

Level = 2 – strong beginner + OR those with some experience of sun salutes and flowing warrior sequences

A reasonable level of mobility / fitness / some previous yoga experience is helpful for this class, and / or those who feel able to keep up with a slightly more challenging pace or stronger practice.
May not be suitable for complete beginners unless already fairly fit /mobile- enquire if unsure as I will be able to offer more advice following the health form submission.

This class still works on elements from Core Strength Vinyasa, Sahaja Vinyasa (spontaneous fluid movement), Sunpower Yoga and Classic Hatha and is generally a little stronger and quicker than Thursdays Classes.

Class pace changes due to collective ability of all those attending but generally a medium pace / vinyasa flow class concentrating on building inner heat, strength and flexibility.

Please check there is space before attending and fill in the online health form on my website if it’s your first time to class.

(Please bring your own mat as spares are limited)
Mats can also be purchased from me, please let me know in advance if you wish to buy a mat.